Join us at Westwood Hills Nature Center in this beginner Adult Archery class. Participants should meet in the front of the building prior to each class. All equipment provided. If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.

Pickleball - Beginner Instruction: Get some exercise and have some fun with the fastest growing sport in the U.S. Come learn the basics of serving, dink shots, drive shots, and volleys. Learn the terminology, rules and scoring system. And why do they call it Pickleball anyway? We have paddles, balls, and nets to use. Bring your own paddle if you prefer. All participants are required to sign this waiver to participate in Pickleball Classes: https://forms.gle/jzrrZ2QTGpgAFd5i If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.

Want to take your Pickleball to the next level? We will explore the strategy of the game including court positioning, varying your shot selection, and working in tandem with your partner. You will learn the importance of "third shot drop" and bring your dinking game to the next level. We have paddles, balls, and nets to use. Bring your own paddle if you prefer. All participants are required to sign this waiver to participate in Pickleball Classes: https://forms.gle/jzrrZ2QTGpgAFd5i If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.

Dance Fitness for Seniors this easy-to-follow program lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! These classes provide modified, low-impact moves for active older adults. If you are participating as a drop-in, please bring $6 for each class. Exact change is appreciated. If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.

Drums Alive® Golden Beats® empowers seniors to improve their fitness, motivation, and overall well-being, promoting active aging. Healthy active adults who are mentally, physically, emotionally, and socially engaged will enjoy independence, live longer, and enjoy a higher quality of life. Drums Alive® Golden Beats® incorporates drumming, dancing, and music. Please wear comfortable workout clothes. If you are participating as a drop-in, please bring $12 for each class. Exact change is appreciated. If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.

Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength and focus. During each class, you will be verbally guided through a sequence of movements which can improve every area of the body. Join us and learn to use your whole self more efficiently and pleasurably in all you do! Join us online! This class will be held using the online platform, Zoom. Simply follow the provided instructions on the day and time of class and Maggie will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Education programs.

Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is: “We have to exercise in the morning before our brains realize what we are doing!” Please bring a mat and a water bottle. Join us online or in person! This class will be held online using Zoom or in person at the Lenox Community Center. You can choose to attend however is best for you! This online class is held in partnership with multiple Community Education Programs.

Influenced by the culture of Japan’s samurai warriors, Imperial Court, and Shinto and Buddhist traditions, Kyudo is practiced as a means to self-improvement. The non-competitive and introspective nature of Japanese archery allows practitioners to gain insight into their personalities. Individual instruction is given by John and Carly Born, both Renshi 5th dan. Visit www.mnkyudo.org for more information. *Instructors will collect an additional $25 to cover the cost of your own practice bow. Annual membership in the Minnesota Kyudo Renmei association is required for returning students. Loaner equipment provided for most adults. If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.

Learn new self-defense techniques every week. Class includes punches, kicks and grabs, along with Kata.

Come play pickleball at the Lenox Community Center! This is open play with no instruction. Pre-registration and pre-payment required. No walk-ins. Equipment will be provided. Pickleball Open Gym Info: Once online registration is full, we will not take additional participants. No early entrance to the gym. $5.00 per person. $3.00 Senior Member price No refund for cancellations. No Pickleball Dec 25

Come play pickleball at the Lenox Community Center! This is open play with no instruction. Pre-registration and pre-payment required. No walk-ins. Equipment will be provided. Pickleball Open Gym Info: Once online registration is full, we will not take additional participants. No early entrance to the gym. $5.00 per person. $3.00 Senior Member price No refund for cancellations. No Pickleball Nov 3, 27

Come play pickleball at the Lenox Community Center! This is open play with no instruction. Pre-registration and pre-payment required. No walk-ins. Equipment will be provided. Pickleball Open Gym Info: Once online registration is full, we will not take additional participants. No early entrance to the gym. $5.00 per person. $3.00 Senior Member price No refund for cancellations.

In partnership with Parkshore Senior Living, we are bringing back our aquatics partnership! The class offered is Aquatic Stretch & Strength, which uses body weight, water resistance, and equipment to gently build strength, increase range of motion, and improve mobility. Classes run each month on Tuesdays or Thursdays. Seniors should call Parkshore Club at 952-848-5840 to register. Cost is $24/month for Senior Members and $27/month for non-members. Make sure to mention that you’re part of the Lenox senior community!

Senior Fitness focuses on stretching, balance, low impact aerobics strength training. You will have so much fun you might forget you are exercising! Come join this committed and fun group of active older adults Monday, Wednesday, and Friday!We are currently showing videos in our gymnasium.

This Ancient art teaches how to know one's self and improve one's well-being, both physically and psychologically. If you are new to T'ai Chi Ch'uan, please let the instructor know and he will provide a tutorial for you at the beginning of class. Please also check out some beginner moves here: Register for the whole session online or pay at the door (please bring exact change or a check payable to ISD #283). Drop-in fee: $5/day Non Members $2/day Members Instructor: Rand Adams.

Are you ready to get back on the court? No pre-formed team needed. Bring a ball and hoop it up! Only players with advanced online paid registrations will be allowed to play in the league. No subs. No exceptions.

Come sweat away your worries. Zumba is a fun and easy to do workout that feels more like a dance party. Inspired by high energy and motivating Latin and International music, Zumba is a dynamic, exciting, effective head-to-toe fitness system. Zumba combines fast and slow paced rhythms that tone and sculpt the body using aerobic interval training. Come ready for a workout in tennis shoes. Bring a water bottle and a sweat towel. $8 at the door each time. Simply come to Lenox and join the class. Please bring exact change if possible, or a check, payable to ISD 283, in the amount of $8.