Interval Circuit
Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is: “We have to exercise in the morning before our brains realize what we are doing!” Please bring a mat and a water bottle.
Join us online or in person! This class will be held online using Zoom or in person at the Lenox Community Center. You can choose to attend however is best for you! This online class is held in partnership with multiple Community Education Programs.
Cathy O'Donnell
Instructor
Cathy is a long time resident of St. Louis Park. She has been working in the Fitness Industry since 1991 as both a Group Exercise Instructor and Personal Trainer, and holds multiple certifications. Cathy has been a National Presenter for NETA (the National Exercise Trainer’s Association) since 2005 and travels the country training and certifying fitness professionals. In 2010, she began leading Laughter Yoga sessions and is now a Certified Laughter Yoga Teacher, training others to spread health and hilarity. Cathy believes in life-long learning and loves to share her passion for movement with people.
6 Options
Instructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Wed, Sep 2nd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Sep 9th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Sep 16th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Sep 23rd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Sep 30th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Oct 7th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Oct 14th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Oct 21st 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Nov 11th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Nov 18th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Nov 25th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Dec 2nd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Dec 9th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Dec 16th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
Instructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Fri, Sep 4th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Sep 11th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Sep 18th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Sep 25th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Oct 2nd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Oct 9th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Oct 16th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Oct 23rd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Nov 6th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Nov 13th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Nov 20th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Dec 4th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Dec 11th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Dec 18th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
A147-F26
Already started
Next Mon, Nov 9th 2026
7:00 - 7:45 AM
No class Nov 2
Su
M
Tu
W
Th
F
Sa
Price:
2 Options
Instructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Mon, Sep 14th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Sep 21st 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Sep 28th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Oct 5th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Oct 12th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Oct 19th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Oct 26th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Nov 9th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Nov 16th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Nov 23rd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Nov 30th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Dec 7th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Dec 14th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
Instructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Mon, Jan 4th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Jan 11th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Jan 25th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Feb 8th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Feb 22nd 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Mar 1st 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Mar 8th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Mar 15th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Mar 22nd 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Mar 29th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Apr 5th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Apr 12th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Apr 19th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Apr 26th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
A347-W27
Registration begins Dec 1st
Starts Wed, Jan 6th 2027
7:00 - 7:45 AM
No class Feb 3
Su
M
Tu
W
Th
F
Sa
Price:
2 Options
Instructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Wed, Jan 6th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Jan 13th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Jan 20th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Jan 27th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Feb 10th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Feb 17th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Feb 24th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Mar 3rd 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Mar 10th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Mar 17th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Mar 24th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Mar 31st 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Apr 7th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Apr 14th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Apr 21st 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Apr 28th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
Instructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Fri, Jan 8th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Jan 15th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Jan 22nd 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Jan 29th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Feb 12th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Feb 19th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Feb 26th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Mar 5th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Mar 12th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Mar 19th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Mar 26th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Apr 9th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Apr 16th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Apr 23rd 2027 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Apr 30th 2027 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
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