Drums Alive® Golden Beats® empowers seniors to improve their fitness, motivation, and overall well-being, promoting active aging. Healthy active adults who are mentally, physically, emotionally, and socially engaged will enjoy independence, live longer, and enjoy a higher quality of life. Drums Alive® Golden Beats® incorporates drumming, dancing, and music. Please wear comfortable workout clothes. If you are participating as a drop-in, please bring $12 for each class. Exact change is appreciated. If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.

Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength and focus. During each class, you will be verbally guided through a sequence of movements which can improve every area of the body. Join us and learn to use your whole self more efficiently and pleasurably in all you do! Join us online! This class will be held using the online platform, Zoom. Simply follow the provided instructions on the day and time of class and Maggie will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Education programs.

Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is: “We have to exercise in the morning before our brains realize what we are doing!” Please bring a mat and a water bottle. Join us online or in person! This class will be held online using Zoom or in person at the Lenox Community Center. You can choose to attend however is best for you! This online class is held in partnership with multiple Community Education Programs.

Influenced by the culture of Japan’s samurai warriors, Imperial Court, and Shinto and Buddhist traditions, Kyudo is practiced as a means to self-improvement. The non-competitive and introspective nature of Japanese archery allows practitioners to gain insight into their personalities. Individual instruction is given by John and Carly Born, both Renshi 5th dan. Visit www.mnkyudo.org for more information. *Instructors will collect an additional $25 to cover the cost of your own practice bow. Annual membership in the Minnesota Kyudo Renmei association is required for returning students. Loaner equipment provided for most adults.

Influenced by the culture of Japan’s samurai warriors, Imperial Court, and Shinto and Buddhist traditions, Kyudo is practiced as a means to self-improvement. The non-competitive and introspective nature of Japanese archery allows practitioners to gain insight into their personalities. Individual instruction is given by John and Carly Born, both Renshi 5th dan. Visit www.mnkyudo.org for more information. *Instructors will collect an additional $25 to cover the cost of your own practice bow. Annual membership in the Minnesota Kyudo Renmei association is required for returning students. Loaner equipment provided for most adults. If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.

Influenced by the culture of Japan’s samurai warriors, Imperial Court, and Shinto and Buddhist traditions, Kyudo is practiced as a means to self-improvement. The non-competitive and introspective nature of Japanese archery allows practitioners to gain insight into their personalities. Individual instruction is given by John and Carly Born, both Renshi 5th dan. Visit www.mnkyudo.org for more information. *Instructors will collect an additional $25 to cover the cost of your own practice bow. Annual membership in the Minnesota Kyudo Renmei association is required for returning students. Loaner equipment provided for most adults. If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.

Learn new self-defense techniques every week. Class includes punches, kicks and grabs, along with Kata.

Are you ready to get back on the court? No pre-formed team needed. Bring a ball and hoop it up! Only players with advanced online paid registrations will be allowed to play in the league. No subs. No exceptions.

Get kickin' with our Co-ed Open Adult Futsal league! No preformed teams are needed. Just register and join the fun! Pre-registration is required. If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.

Get your serve on with Open Adult Volleyball! No pre-formed teams needed, simply bring a ball and get ready to bump-set-spike the night away! Pre registration required. Both the upper and lower gyms are reserved for play.

Come play pickleball at the Lenox Community Center! This is open play with no instruction. Pre-registration and pre-payment required. No walk-ins. Equipment will be provided. Pickleball Open Gym Info: Once online registration is full, we will not take additional participants. No early entrance to the gym. $5.00 per person. $3.00 Senior Member price No refund for cancellations. No Pickleball Sept 15, 18