Drums Alive® Golden Beats® empowers seniors to improve their fitness, motivation, and overall well-being, promoting active aging. Healthy active adults who are mentally, physically, emotionally, and socially engaged will enjoy independence, live longer, and enjoy a higher quality of life. Drums Alive® Golden Beats® incorporates drumming, dancing, and music. Please wear comfortable workout clothes. If you are participating as a drop-in, please bring $12 for each class. Exact change is appreciated.

Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength and focus. During each class, you will be verbally guided through a sequence of movements which can improve every area of the body. Join us and learn to use your whole self more efficiently and pleasurably in all you do! Join us online! This class will be held using the online platform, Zoom. Simply follow the provided instructions on the day and time of class and Maggie will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Education programs.

Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is: “We have to exercise in the morning before our brains realize what we are doing!” Please bring a mat and a water bottle. No class November 28 or December 26. Join us online or in person! This class will be held online using Zoom or in person at the Lenox Community Center. You can choose to attend however is best for you! This online class is held in partnership with multiple Community Education Programs.

Influenced by the culture of Japan’s samurai warriors, Imperial Court, and Shinto and Buddhist traditions, Kyudo is practiced as a means to self-improvement. The non-competitive and introspective nature of Japanese archery allows practitioners to gain insight into their personalities. Individual instruction is given by John and Carly Born, both Renshi 5th dan. Visit www.mnkyudo.org for more information. *Instructors will collect an additional $25 to cover the cost of your own practice bow. Annual membership in the Minnesota Kyudo Renmei association is required for returning students. Loaner equipment provided for most adults.

Learn new self-defense techniques every week. Class includes punches, kicks and grabs, along with Kata.

Nordic walking is fun, easy to learn, and a great activity to share with friends. By adding poles, you turn everyday walking into a full-body workout. Walking with poles improves stability and balance, increases your heart rate 12 to 20 beats per minute above your normal pace, and can help you burn 20 to 40 percent more calories for weight management. It also offers stress relief and a chance to get outdoors and reconnect with nature. Change up your walking routine and learn proper Nordic walking techniques in this introductory class. The instructor will cover basic pole use and walking form. Poles will be provided during class. Please wear comfortable clothes and walking shoes.

Come play pickleball at the Lenox Community Center! This is open play with no instruction. Pre-registration and pre-payment required. No walk-ins. Equipment will be provided. Pickleball Open Gym Info: Once online registration is full, we will not take additional participants. No early entrance to the gym. $5.00 per person. No refund for cancellations.

Come play pickleball at the Lenox Community Center! This is open play with no instruction. Pre-registration and pre-payment required. No walk-ins. Equipment will be provided. Pickleball Open Gym Info: Once online registration is full, we will not take additional participants. No early entrance to the gym. $5.00 per person. No refund for cancellations.

Come play pickleball at the Lenox Community Center! This is open play with no instruction. Pre-registration and pre-payment required. No walk-ins. Equipment will be provided. Pickleball Open Gym Info: Once online registration is full, we will not take additional participants. No early entrance to the gym. $5.00 per person. No refund for cancellations.

Come play pickleball at the Lenox Community Center! This is open play with no instruction. Pre-registration and pre-payment required. No walk-ins. Equipment will be provided. Pickleball Open Gym Info: Once online registration is full, we will not take additional participants. No early entrance to the gym. $5.00 per person. $3.00 Senior Member price No refund for cancellations.

Come play pickleball at the Lenox Community Center! This is open play with no instruction. Pre-registration and pre-payment required. No walk-ins. Equipment will be provided. Pickleball Open Gym Info: Once online registration is full, we will not take additional participants. No early entrance to the gym. $5.00 per person. $3.00 Senior Member price. No refund for cancellations.

Come play pickleball at the Lenox Community Center! This is open play with no instruction. Pre-registration and pre-payment required. No walk-ins. Equipment will be provided. Pickleball Open Gym Info: Once online registration is full, we will not take additional participants. No early entrance to the gym. $5.00 per person. $3.00 Senior Member price. No refund for cancellations.

Formally Enhance Fitness®, Senior Fitness focuses on stretching, balance, low impact aerobics strength training. You will have so much fun you might forget you are exercising! Come join this committed and fun group of active older adults Monday, Wednesday, and Friday! We are currently showing videos in our gymnasium.

Come sweat away your worries. Zumba is a fun and easy to do workout that feels more like a dance party. Inspired by high energy and motivating Latin and International music, Zumba is a dynamic, exciting, effective head-to-toe fitness system. Zumba combines fast and slow paced rhythms that tone and sculpt the body using aerobic interval training. Come ready for a workout in tennis shoes. Bring a water bottle and a sweat towel. $8 at the door each time. Simply come to Lenox and join the class. Please bring exact change if possible, or a check, payable to ISD 283, in the amount of $8.