T'ai Chi Ch'uan
This Ancient art teaches how to know one's self and improve one's well-being, both physically and psychologically. If you are new to T'ai Chi Ch'uan, please let the instructor know and he will provide a tutorial for you at the beginning of class. Please also check out some beginner moves here:
Register for the whole session online or pay at the door (please bring exact change or a check payable to ISD #283).
Drop-in fee: $5/day Non Members $2/day Members
Instructor: Rand Adams.
Rand Adams
Rand Adams is a psychologist who has worked in the field for thirty years. He uses third wave cognitive therapies in his practice which incorporate mindfulness/breathing exercises as part of therapy. He has also been a student of Taijiquan and qigong for over forty years, and has taught at Pathways as a volunteer for over twenty five years, and at St. Louis Park Community Ed. For several years.
A828L26
Already startedInstructors:
- Rand Adams
| Date | Time | Location |
|---|---|---|
| Thu, May 7th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, May 14th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, May 21st 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, May 28th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Jun 4th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Jun 11th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Jun 18th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Jun 25th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Jul 2nd 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Jul 9th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Jul 16th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Jul 23rd 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Jul 30th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Aug 6th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Aug 13th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Aug 20th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Aug 27th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
A228L25
Online registration is overInstructors:
- Rand Adams
| Date | Time | Location |
|---|---|---|
| Thu, Sep 4th 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Sep 11th 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Sep 18th 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Sep 25th 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Oct 2nd 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Oct 9th 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Oct 16th 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Oct 23rd 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Oct 30th 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Nov 6th 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Nov 13th 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Nov 20th 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Dec 4th 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Dec 11th 2025 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Dec 18th 2025 | 9:00 - 10:00 AM | Lenox Community Center |
A428L26
Online registration is overInstructors:
- Rand Adams
| Date | Time | Location |
|---|---|---|
| Thu, Jan 8th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Jan 15th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Jan 15th 2026 | 10:00 AM - 12:30 PM | Lenox Community Center |
| Thu, Jan 22nd 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Jan 29th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Feb 5th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Feb 12th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Feb 19th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Feb 26th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Mar 5th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Mar 12th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Mar 19th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Mar 26th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Apr 2nd 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Apr 9th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Apr 16th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Apr 23rd 2026 | 9:00 - 10:00 AM | Lenox Community Center |
| Thu, Apr 30th 2026 | 9:00 - 10:00 AM | Lenox Community Center |
