Habit Foundations: Building Blocks for Lasting Change

A practical workshop focused on the fundamentals of habit formation, the difference between habits and goals, and strategies for creating sustainable routines that support long-term success and well-being. A New Year version emphasizes self-compassion, realistic expectations, and values-aligned change.

If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.

AmandaRae Shelton

Instructor

View AmandaRae Shelton's Other Courses

Dr. AmandaRae Shelton is a psychologist specializing in positive psychology and wellbeing, a Registered Yoga Teacher (RYT-200), and founder of Be(com)ing LLC. Her work brings together positive psychology, evidence-informed wellbeing practices, mindfulness, and yoga to help people cultivate greater presence, alignment, and sustainable wellbeing in the lives they are actually living.

With more than 20 years of experience in learning and development, higher education, consulting and coaching, and applied psychology, AmandaRae creates approachable and engaging experiences that translate research and wellbeing practices into practical tools people can use in everyday life. Her approach is grounded in trauma-informed and somatic principles and emphasizes accessibility, choice, self-awareness, and respect for individual needs, creating space for participants to engage in ways that feel realistic, meaningful, and sustainable.

Website: becomingwithamandarae.com
Digital hub: bio.site/becomingllc