Sound Bath for Wellness

Feeling overwhelmed, mentally drained, or like your mind won’t stop racing? Sound for Wellness offers time to step away from everyday demands and settle into rest. We’ll begin with a gentle guided meditation, followed by the soothing sounds of singing bowls, gongs, chimes, and other instruments played live. You’ll sit or lie comfortably as you listen—no experience or ability to “quiet your mind” required. You don’t have to force yourself into stillness. You can listen your way there.

Please bring a yoga mat, blanket, and pillow for comfort. Chairs will be available for anyone who prefers to sit.

If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.