Come sweat away your worries. Zumba is a fun and easy to do workout that feels more like a dance party. Inspired by high energy and motivating Latin and International music, Zumba is a dynamic, exciting, effective head-to-toe fitness system. Zumba combines fast and slow paced rhythms that tone and sculpt the body using aerobic interval training. Come ready for a workout in tennis shoes. Bring a water bottle and a sweat towel. $8 at the door each time. Simply come to Lenox and join the class. Please bring exact change if possible, or a check, payable to ISD 283, in the amount of $8.

This course aims to analyze the disparities between the findings of the Warren Commission and the United States House of Representatives regarding the assassination of President Kennedy. The Warren Commission, which conducted a ten-month investigation and released its conclusions in September 1964, will be compared with the conclusions reached by the House of Representatives, which conducted a more extensive thirty-one-month investigation and published its report in March 1979. Throughout the course, participants will have the opportunity to develop a comprehensive understanding of the controversies surrounding President Kennedy's assassination. The two-day, two-hour sessions are structured to provide ample time for participants to share their comments and pose questions, fostering a dynamic and engaging learning environment. There is no political agenda, and I am not promoting any products or services. This approach encourages a well-rounded exploration of the subject matter, allowing participants to delve into various perspectives and gain a deeper insight into the complexities surrounding this historical event. Participant Feedback: "It was amazing. It was so engaging and very informative." "Loved every second of the 4 hour presentation." "Exceeded Expectations!" "Expert! I was so impressed with Mr. Yorks depths of knowledge. Very engaging!" "Expectations met. Speaker was clear, knowledgeable and thorough. Inclusion of detail and nuance I was not aware of. Often using the Warren Commission Book as a prop." "Wonderful presenter!" "Very thorough!"