Mandala + Mind: Drawing for Calm, Focus & Nervous System Regulation
No art experience needed. This guided class introduces a simple mandala-based drawing practice designed to calm the body, focus the mind, and support nervous-system regulation. Using basic shapes, lines, circles, and patterns, participants will explore drawing as a grounding practice rather than an art performance.
Brief, accessible nervous-system education is woven throughout the class, helping participants understand how rhythm, repetition, breath, and visual focus can support stress relief and embodied awareness. Participants will leave with a practical centering tool they can use at home with just paper and pen.
This class is ideal for anyone looking for a creative, calming practice to reduce stress, improve focus, and return to center. No drawing skill or prior meditation experience required
Children ages 12+ are welcome to attend with a registered adult; both participants must be paid registrations.
If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.
Bridgett Erickson
Instructor
Bridgett Erickson is a yoga therapist, Thai yoga bodywork educator, and creator of Draw to Center, a simple drawing-based centering practice that blends mindful creativity, nervous-system awareness, and embodied reflection. Her teaching is practical, grounded, and accessible, with an emphasis on helping students build calm, confidence, and connection through breath, movement, touch, and creative practice. Bridgett teaches yoga, bodywork, and nervous-system education to students of all levels, including those navigating stress, chronic pain, and life transitions.
Learn more at drawtocenter.com or follow her on Instagram at @bridgett_erickson.
A050-F26
Instructors:
- Bridgett Erickson
| Date | Time | Location |
|---|---|---|
| Mon, Sep 28th 2026 | 5:30 - 7:30 PM | Lenox Community Center |
