Interval Circuit
Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is: “We have to exercise in the morning before our brains realize what we are doing!” Please bring a mat and a water bottle. No class November 28 or December 26.
Join us online or in person! This class will be held online using Zoom or in person at the Lenox Community Center. You can choose to attend however is best for you! This online class is held in partnership with multiple Community Education Programs.
Cathy O'Donnell
Cathy is a long time resident of St. Louis Park. She has been working in the Fitness Industry since 1991 as both a Group Exercise Instructor and Personal Trainer, and holds multiple certifications. Cathy has been a National Presenter for NETA (the National Exercise Trainer’s Association) since 2005 and travels the country training and certifying fitness professionals. In 2010, she began leading Laughter Yoga sessions and is now a Certified Laughter Yoga Teacher, training others to spread health and hilarity. Cathy believes in life-long learning and loves to share her passion for movement with people.
Options
Instructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Fri, May 1st 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, May 8th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, May 15th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, May 22nd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, May 29th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Jun 5th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Jun 12th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Jul 24th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Jul 31st 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Aug 7th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Aug 14th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Aug 21st 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Aug 28th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
Instructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Mon, May 4th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, May 11th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, May 18th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Jun 1st 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Jun 8th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Jun 15th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Jun 29th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Jul 6th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Jul 20th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Jul 27th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Aug 3rd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Aug 10th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Aug 17th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Aug 24th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Aug 31st 2026 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
Instructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Wed, May 6th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, May 13th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, May 20th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, May 27th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Jun 3rd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Jun 10th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Jun 17th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Jul 1st 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Jul 8th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Jul 22nd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Jul 29th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Aug 5th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Aug 12th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Aug 19th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Aug 26th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
A147Fri
Online registration is overInstructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Fri, Sep 5th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Sep 12th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Sep 19th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Sep 26th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Oct 3rd 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Oct 10th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Oct 17th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Oct 24th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Oct 31st 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Nov 7th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Nov 14th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Nov 21st 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Dec 5th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Dec 12th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Dec 19th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
A147Mon
Online registration is overInstructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Mon, Sep 8th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Sep 15th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Sep 22nd 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Sep 29th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Oct 6th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Oct 13th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Oct 20th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Oct 27th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Nov 3rd 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Nov 10th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Nov 17th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Nov 24th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Dec 1st 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Dec 8th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Dec 15th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Dec 22nd 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Dec 29th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
A147Wed
Online registration is overInstructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Wed, Sep 3rd 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Sep 10th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Sep 17th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Sep 24th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Oct 1st 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Oct 8th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Oct 15th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Oct 22nd 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Oct 29th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Nov 5th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Nov 12th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Nov 19th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Nov 26th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Dec 3rd 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Dec 10th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Dec 17th 2025 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
Instructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Fri, Jan 2nd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Jan 9th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Jan 16th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Jan 23rd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Jan 30th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Feb 6th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Feb 13th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Feb 20th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Mar 6th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Mar 13th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Mar 20th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Mar 27th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Apr 10th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Apr 17th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Fri, Apr 24th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
Instructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Mon, Jan 5th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Jan 12th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Jan 26th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Feb 2nd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Feb 9th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Feb 23rd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Mar 9th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Mar 16th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Mar 23rd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Mar 30th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Apr 6th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Apr 13th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Apr 20th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Mon, Apr 27th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
A547Wed
Online registration is overInstructors:
- Cathy O'Donnell
| Date | Time | Location |
|---|---|---|
| Wed, Jan 7th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Jan 14th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Jan 21st 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Jan 28th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Feb 4th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Feb 11th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Feb 18th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Feb 25th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Mar 4th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Mar 11th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Mar 18th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Mar 25th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Apr 1st 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Apr 8th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Apr 15th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Apr 22nd 2026 | 7:00 - 7:45 AM | Lenox Community Center |
| Wed, Apr 29th 2026 | 7:00 - 7:45 AM | Lenox Community Center |
Map / Location
