Introduction to Meditation

In these difficult times, most of us are being faced with challenges that we never expected. We cannot control outside forces. What we can do, is do our best to not let the stress overwhelm us. In this completely free Intro to Meditation class, I’ll show you easy techniques to help manage stress. We’ll focus on two types of meditation: Mindfulness and Walking. The walking meditation is designed for all ages and after practicing it yourself, is great for sharing with children age 3+.
Please arrive early. Admittance will be closed once the class begins so instructor and participants can focus.

Join us online! This class will be held online using Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and time of class and Victoria will lead you through the class from the comfort of your own home!

Victoria Juster
Victoria Juster

Instructor Victoria Juster has communicated with Spirit since childhood, worked as a medium for over 20 years and has lived through 3 near-death experiences.

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A981W23C
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6:30 - 7:00 PM
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  • Victoria Juster
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Tue, Aug 15th 2023 6:30 - 7:00 PM Online
A981W23B
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Tue, Jul 11th 2023 6:30 - 7:00 PM Online
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Tue, Jun 20th 2023 6:30 - 7:00 PM Online
A781W23B
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Wed, May 10th 2023 6:30 - 7:00 PM Online
A781W23A
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Wed, Apr 12th 2023 6:30 - 7:00 PM Online
A581W23C
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Wed, Mar 15th 2023 6:30 - 7:00 PM Online
A581W23B
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Wed, Feb 8th 2023 6:30 - 7:00 PM Online
A581W23A
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Wed, Jan 18th 2023 6:30 - 7:00 PM Online
A181W22D
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Wed, Dec 14th 2022 6:30 - 7:00 PM Online
A181W22C
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Wed, Nov 16th 2022 6:30 - 7:00 PM Online
A181W22B
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Wed, Oct 26th 2022 6:30 - 7:00 PM Online
A181W22A
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Instructors:
  • Victoria Juster
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Wed, Sep 21st 2022 6:30 - 7:00 PM Online