Boundaries & Sustainable Capacity

Caring deeply about our work, relationships, and responsibilities can make it easy to continually stretch our capacity. This workshop looks at boundaries not as walls, but as intentional choices about where our time, energy, and attention go. Participants reflect on what expands and depletes their capacity, examine the values and expectations shaping their choices, and practice strategies for creating boundaries that support well-being and what matters most. The emphasis is not on doing less for the sake of it, but on creating enough capacity to engage more sustainably with the life you already have.

If class is full, please enroll to be added to the waitlist. We will contact you if a space becomes available.

AmandaRae Shelton

Instructor

View AmandaRae Shelton's Other Courses

Dr. AmandaRae Shelton is a psychologist specializing in positive psychology and wellbeing, a Registered Yoga Teacher (RYT-200), and founder of Be(com)ing LLC. Her work brings together positive psychology, evidence-informed wellbeing practices, mindfulness, and yoga to help people cultivate greater presence, alignment, and sustainable wellbeing in the lives they are actually living.

With more than 20 years of experience in learning and development, higher education, consulting and coaching, and applied psychology, AmandaRae creates approachable and engaging experiences that translate research and wellbeing practices into practical tools people can use in everyday life. Her approach is grounded in trauma-informed and somatic principles and emphasizes accessibility, choice, self-awareness, and respect for individual needs, creating space for participants to engage in ways that feel realistic, meaningful, and sustainable.

Website: becomingwithamandarae.com
Digital hub: bio.site/becomingllc