Practical Tips For Brain Health As We Age

This informative session explores everyday habits that support memory, mood, and independence as we age, including exercise, nutrition, sleep, social connection, and mental stimulation. Learn practical tips for maintaining brain health and when to talk with your healthcare provider about memory changes. Refreshments and prizes included. 

Presented by Heather Liesenfeld, Director of Adult Day Programs, and Kate Blessing, Director of Community Relations, from Martin Luther Campus in Bloomington.